Spinning
How quickly will it make a difference? After two to three weeks of twice-weekly sessions.
How many calories does it burn? 408-646 calories an hour.
Will it keep me motivated? Although it's a group session, spinning allows you to test yourself by increasing the workload as you get fitter. Look out for classes with video screens that take you on a virtual ride through pleasant scenery to less gym boredom.
Specific benefits Pedalling works most of the muscles in the legs and buttocks during the pushdown phase so you will get an unbelievably toned lower body. But your heart and lungs are the biggest beneficiaries.
Risk factors Cycling is not a good workout for the upper body, so you would need to include some resistance training. Make sure your seat is positioned correctly to avoid back strain and leg cramps - your extended leg at the bottom of the pedal stroke should be almost straight. Because it is a non-weight-bearing exercise, cycling is not good for strengthening bones.
0 comments:
Post a Comment