Exercise

Boxing Equipment

Many people unfamiliar with boxing consider the sport to be nothing more than brutality. But Boxing and Kick Boxing are holistic; they engage both your body and your mind. They are an alternative to the repetitious workouts you get on a treadmill or exercise bike for example. They are also an alternative to doing countless "reps" of weights in order to build muscle for the sake of building muscle. The boxing workout has variety and every workout gets you closer to your fitness goals. The added element you don't get from other fitness equipment is that boxing participants have to engage their mind throughout the whole workout. Punching, kicking, ducking, sidestepping quickly to the left or right, etc. are all moves that require the boxer / kickboxer to think about how to put them together in sequence so that offensive moves blocked So while the boxer is quickly calculating what to do next, their heart rate is increasing, calories are burning and both their upper and lower body are getting exercised simultaneously. Boxing is vastly different from just daydreaming for 30 minutes on a treadmill or grunting through four sets of the exact same repetition with weights. While there is merit in these exercises, they don't engage your body and your mind in the manner that boxing and kickboxing do.

Boxercise - A Great Workout

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout but also enhances sports specific senses including hand-eye co-ordination, balance and timing. Boxercising is always fun, energetic and addictive. For boxercise you need a lot of boxing equipment

Our Boxing Equipment Range

Whether you use boxing equipment at a gym, a boxing centre or in your garage you have probably noticed the vast range of boxing equipment, from boxing shoes, boxing stands, boxing protection, boxing punch bags and much more. At fitness superstore we have a wide range of boxing equipment and supplies to suit your boxing needs.